Often, people don’t understand just how difficult it is to manage a work and home life. This is especially relevant when working in the technology age when everything is linked. Many people are struggling more and more with increased work stress, which in turn is impacting their ability to work to their full potential. When you spend a lot of time working at your computer, it can be difficult to de-stress.

We’ve taken a look at some of the best ways to de-stress yourself when working in tech, without having to worry about spending money to do so. If you want to get more from your work life, then this is the best guide for you. 

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Play Online Games

Many people take their break at their desks now. It’s especially the case with working from home becoming much more prevalent. However, too many people spend that time still thinking about work. Why not use your computer to find an online game to play? This will allow you to remain at your desk, but it will give you the mental escape you need to start burning away some of that stress. There are a massive amount of different free online games to play, with some of the newest online casinos to play a big selection of video slots without spending anything. This means that players can experience the joy of slot machines without having to take part in the risk of spending money on them. 

Of course, it’s not just the slot machines that are available as online games. There are a lot of different sites on the market that offer everything from puzzle games to tower defense games. It means that players can enjoy a bigger range of games than ever before and it won’t cost anything to do so. As long as you’re not doing it on company time, why not take some time out to enjoy a few games? If it relieves your stress, then it will make you a better employee. Just make sure to clear it with the IT department first if you’re on the company Wi-Fi.

Read More Books

You might think that this is going to impact your budget, but there are actually ways to legally enjoy a range of books. If you’re tech-savvy enough, then you will already know this, but there are a lot of different eBooks that are completely free to users. This doesn’t have to be through the Kindle either, so you don’t have to have one to do so. Just search for free legal eBooks online and you will have access to lots of different books that are completely free to read.

While these books might not be the latest releases, there are a lot of available classic titles. It means that you will have a whole world of different stories to enjoy, without spending anything. Getting immersed in a story is a great way to remove some of the stress that might be building up inside you. Just avoid horror stories if you’re easily scared. The last thing you want to do is scare yourself and end up being even more stressed. 

Find a New Podcast

Everyone seems to be into podcasts these days. It’s a trend that doesn’t seem to be showing any signs of slowing down. One huge positive to this is that there is a podcast for almost any topic now. At one time, there seemed to be nothing but true crime podcasts, but it’s a lot different now. Everything from wrestling to comic books has lots of different podcasts to enjoy now. 

You will therefore be able to find something that aligns with your interests and will be able to easily sit down and enjoy it. As most podcasts are free, you won’t have to spend anything to enjoy them either. If you find one that’s quite old, there will most likely be a lot of old episodes to catch up on. 

What has also started to become popular in the world of podcasts are episodic fiction shows. Carried out similarly to radio plays, these give lovers of podcasts a whole new world of shows to enjoy. This is a great way to get engrossed with something new and reduce the amount of stress you’re under. 

Check Out YouTube

YouTube gets a lot of bad press these days. Whether it’s the adverts or the constant pushing of YouTube Premium, people seem to be turning against it. However, despite this, there is still a huge amount of fantastic content available on the platform. This doesn’t just cover well-known and popular shows either. There are a lot of YouTubers out there who create fantastic content for free. 

Just like podcasts, many different shows are made for specific interests. If you like video games, then you can find a huge amount of different video game content to watch. Are you a basketball fan? If so, there are lots of different basketball channels available. It means that viewers have access to one of the largest choices in terms of content in history. Obviously, the shows will vary in quality, but you can search for the ones you enjoy the most, and from there, you can create a list of the creators you enjoy. 
If you want to watch something more mainstream, there are also lots of different clips from popular shows and movies to watch. So, if you want to relive some of your favorite moments from The Sopranos, you can do this on YouTube. It’s a great way to relax and remove some of your stress, without having to spend a fortune. Sure, you might not be able to watch the latest season of Cobra Kai, but you will be able to watch some great content showing some behind-the-scenes stories and insight into how the show was made.

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