When you have nerve pain, you are in for the long haul. Nerve pain is a type of condition that is more or less a type of long-term proposition. Certain types of nerve pain get better on their own or with treatment, but the fact of the matter is that it can take months or sometimes even years. Then other types of nerve pain do not go away easily and worsen gradually. It is also important to note that some types of nerve pain just cannot be reversed.
To find the best course of treatment, you must consult with a doctor or physician. They will be able to identify what type of nerve pain you are experiencing and can give you the best natural remedies for nerve damage.
What are the Causes of Nerve Pain?
This type of pain normally gets hold of a person after there has been some sort of damage to the nerves. More often than not, it is mostly caused by conditions such as diabetes or by side effects of certain drugs. It can even be due to chemotherapy and/or injuries.
Damaged nerves will be more likely to be misfiring. They can misfire in such a way that they send pain signals even when there is no plausible cause for pain. Another important thing to note is that they can expose you to more serious risks such as getting a type of foot infection.
It has to be emphasized once again that the main causes of nerve pain are kind of still a mystery within the world of medicine. Researchers have conducted numerous studies on the topic and they have been able to identify how the nerve misfires in what way. This has led to the emergence of many types of treatment modalities based on how the nerves are misfiring.
It still has to be mentioned that when there are surveys conducted of people who have nerve pain, a majority of those suffering report that they still experience pain despite the best efforts from their respective doctors. If you happen to be one of these types of people, then you may want some more unconventional and non-traditional treatment methods since the more traditional ones are not working. About half of the people in these surveys report that they have sought or are looking to seek alternative or even complementary treatment approaches to best deal with nerve pain.
How to Ease Nerve Pain
On top of alleviating pain, a lot of these self-care and also home treatments have the potential to prevent more serious problems from occurring and also for protecting the overall health of a person. A lot of the strategies mentioned in this article are even able to release the natural painkillers of the body. This has the very desired effect of making you feel good as well. Herbs heal, remember that.
Make Sure to Stay on Top of Diabetes
This is probably one of the most important things but if you happen to have diabetes, make sure that your diabetes is under control. Having normal levels of blood sugar is one of the best treatments possible for nerve pain of the diabetic kind.
Walk a Lot
When you exercise, your body releases plenty of natural painkillers that are known as endorphins. Exercise also helps promote the flow of blood to the nerves of the legs and the feet. Researchers have also been able to determine that when you exercise regularly, you can potentially create a sort of expansion in the blood vessels of the feet. This has the wonderful ability to nourish the nerves that are damaged back to health completely. You can start by simply walking every day and then slowly increasing the pace of your walks and also the distance you cover.
Spoil Your Feet
If your feet are affected by pain because of nerve damage, then it is time to truly start focusing on proper foot care. When a person has nerve pain, their sensations are impaired, this makes it much more likely to get injuries and also infections. You can mitigate this risk by making sure that you take time to wash your feet on a daily basis, by wearing shoes that are comfortable, and also by seeing a podiatrist on a regular basis.
The right footwear can also help keep your feet healthy, make your physical activity easier and help keep your body safe from injury. Choose a shoe that fits you well, is appropriate for your activity type, and helps to protect your legs and joints if you have foot issues or nerve pains.
Loom Footwear is committed to creating some of the most comfortable sneakers you’ll find anywhere. It takes prides itself on designing shoes that are well-cushioned, impact-resistant, and has breathable upper material, making sure that your feet are fresh and comfortable at all times.
Soak the Pain Away
Sometimes, a warm bath has the potential to be the easiest, and the least expensive as well, home treatment for pain in the nerves. Warm water has the ability to increase the flow of blood to the legs and can thus help ease a lot of the stress as well. Make sure that water is not too hot though that you burn yourself.
Try Light Therapy
Light therapy is one of the most popular and also one of the safest forms of therapy out there. In fact, it has gotten so popular and has gotten such a good reputation as being the “in” form of therapy, that you can even see some of your favorite celebrities getting light therapy treatment.
The way light therapy works is by replicating the light of the outdoors in an indoor environment. The way that it does this is by making use of light bulbs that are specially made and have the ability to produce 10,000 lux units of light. This last part is important because light therapy devices that produce light weaker than 10,000 lux are not really all that effective.
The way that light therapy can help with nerve pain is by making sure that there is a proper flow of blood within the body. Light therapy has the ability to stabilize blood flow and keep it at a constant level.